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Power Yoga


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A Complete Mind and Body Approach


Yoga and Pilates classes for a Healthy Body

Bowen Technique for Pain Relief

Life Coaching and Hypnotherapy for a Happy Life



Holistic Fitness began over 25 years ago to help you develop a life-long approach to health and fitness.

At my studio you will find a welcoming supportive atmosphere whatever your level of fitness.

Classes are friendly and kept small to ensure you can progress at your own pace with the best possible instruction.


Why choose holistic fitness?

  • Small class sizes.
  • 1-2-1 training available.
  • Friendly supportive atmosphere.
  • Range of levels from Beginner to Advanced.

Proven results in:

  • Progressive Yoga asana.
  • Improved whole body health.
  • Reduced lower back pain.
  • Improved lung function.
  • Improved mobility and flexibility

What else?

  As well as helping you achieve your fitness goals at Holistic Fitness you have the opportunity to achieve a more balanced life - you can learn to think more positively, improve your motivation and focus on the things that really matter to you by letting go of physical and emotional pain and discomfort that might be holding you back.