Yoga and Pilates classes in Lincolnshire
Get more out of life - with a fit, healthy, body & mind.
Holistic Fitness began over 20 years ago to help you develop a life-long approach to health and fitness.
Whether you just want to develop a healthy body and mind to maintain a happy and active lifestyle or push yourself to develop a strong lean yoga body - at my studio you will find a welcoming supportive atmosphere whatever your level of fitness.
Classes are friendly and kept small to ensure you can progress at your own pace with the best possible instruction and personal attention to your needs.
Why choose holistic fitness?
1. Our training methods have proven results in:
- Increasing muscular strength, tone and flexibility.
- Reducing waist and hip size even without weight changes.
- Reducing lower back pain.
- Improving lung function.
- Improving mobility and flexibility.
2. Our full range of classes cover:
- Beginner Pilates and Yoga classes emphasising the development of effective exercise technique.
- Power Yoga and Progressive Yoga for athletic challenge and development towards deeper and more advanced yoga asana.
- 1-2-1 training - specifically recommended for injury recovery.
- Gentle Rejuvenation Pilates for those with chronic medical and orthopaedic conditions.
For more information or to book a class contact us today on 07725 487 797.