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Next classes...
Wednesday:

Hatha Yoga

09:30

Dunston Village Hall

Rejuvenation

10:30

Dunston Village Hall

Rejuvenation

14:00

Ruskington

Pilates

18:15

Ruskington

Power Yoga

19:30

Ruskington
See timetable

Alternative fitness classes in Lincolnshire

Get more out of life - with a fit, healthy, body & mind.

 

I created Holistic Fitness over 15 years ago to promote a life-long approach to health and fitness.  I am a dedicated fitness trainer who has practiced Yoga for over 35 years. I completed a Bsc (Hons) in Medical Science and after spending a few years in main stream medicine I chose to focus on a preventative holistic approach to health via fitness & relaxation training.

Why choose holistic fitness?

 

Our training methods have proven results in:

  • Pain free increases in strength and muscle tone.
  • Reducing waist and hip size even without weight changes.
  • Reducing lower back pain.
  • Improving lung function.
  • Improving mobility and flexibility.

 

I cater for beginners through to advanced fitness enthusiasts.

I am qualified and insured to work with people with mild to moderate medical and orthopedic conditions.

I also offer 1-1 personal training sessions at our studio in Ruskington NG34 9DW

 

For more information, booking, or availability don’t hesitate to contact us today on 07725 487 797.