09:30Dunston Village Hall
10:30Dunston Village Hall
Alternative fitness classes in Lincolnshire
Get more out of life - with a fit, healthy, body & mind.
I created Holistic Fitness over 15 years ago to promote a life-long approach to health and fitness. I am a dedicated fitness trainer who has practiced Yoga for over 35 years. I completed a Bsc (Hons) in Medical Science and after spending a few years in main stream medicine I chose to focus on a preventative holistic approach to health via fitness & relaxation training.
Why choose holistic fitness?
Our training methods have proven results in:
- Pain free increases in strength and muscle tone.
- Reducing waist and hip size even without weight changes.
- Reducing lower back pain.
- Improving lung function.
- Improving mobility and flexibility.
I cater for beginners through to advanced fitness enthusiasts.
I am qualified and insured to work with people with mild to moderate medical and orthopedic conditions.
I also offer 1-1 personal training sessions at our studio in Ruskington NG34 9DW
For more information, booking, or availability don’t hesitate to contact us today on 07725 487 797.