Pilates Classes:

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  • (It’s not just for girls!) Pilates exercises help develop strength in the postural muscles which helps alleviate back problems and reduce headaches caused by fatigue and poor posture.
  • Improves sports performance by optimising muscular function.
  • Pilates also tones the legs, bum and tummy regions giving a noticeably (and measurably) slimmer body.
  • Pilates is particularly useful if recovering from injury or trauma or joint replacement because damage or injury to the back or limbs can cause long term imbalance in muscles which will cause further injury over time if not corrected.
  • Holistic Fitness Instructors are registered REPs level 3 (advanced) Pilates specialists.