Yoga classes, Pilates classes & Hypnotherapy in Lincolnshire
(Ruskington near Sleaford)
Welcome to Holistic Fitness, we're not just a studio - we're a community.
Lincolnshire based Yoga and Pilates Studio in Ruskington near Sleaford.
Holistic Fitness provides:
- Yoga classes and Pilates classes to help you improve your physical health,
- TimeLine Therapy to remove feelings of anxiety, guilt, fear (including fear of flying), and remove negative believes so you can feel happier and more confident.
- Mutiple Brain Integration Therapy (mBIT) based Life Coaching – balance your heart, head and gut feelings and desires to get the life you want.
At my studio you will find a welcoming atmosphere whatever your level of fitness.
Our Yoga classes and Pilates classes are kept small (maximum 8 people only) which creates a friendly atmosphere to ensure you can progress at your own pace with the best possible instruction and teacher support.
Why Choose Holistic Fitness?
- Small classes (8 people) with a social relaxed atmosphere where people make new friends as well as improve health.
- Limited class sizes ensure you get the personal attention you need to learn safe and effective ways to exercise.
- Instruction from a Yoga Alliance Senior Yoga Teacher and Advanced Level Pilates Instructor with over 35 years experience helping all levels of ability achieve a healthier lifestyle.
- Pilates classes especially for older adults.
- Mixed ability classes with gentle options through to challenging progressions.
- Life Coaching to increase your happiness as well as your health.
Opening Times:
Monday 09:45am – 8:15pm
Tuesday – CLOSED
Wednesday 09:45pm – 8:15pm
Thursday 5:00pm – 8:15pm
Friday 5:00pm – 8:15pm
Saturday – CLOSED
Sunday – CLOSED
We have achieved proven results helping clients to....
- … improve their whole body health.
- … reduce lower back pain.
- … improve their lung function.
- …improve their mobility and flexibility.
- …reduce anxiety.
What Else?
Try a 1-2-1 Mind-Heart-Body healing to help you let go of emotions and thoughts that hold you back – learn to think more positively, improve your motivation and focus on the things that really matter to you.
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